Meditation as an Active Experience

How often do you meditate? If you do, what is your idea of meditation? A lot of people think that meditation means sitting in a stationary position with your legs crossed, making your thoughts go away… but meditation is an active experience. You’re actively engaging your thoughts and becoming aware of your internal activity. You’re actively deciding which thoughts you want to feed and entertain.

Benefits of Meditation

  • It promotes growth and a greater self awareness
  • It eliminates anxiety and creates space for clarity
  • It allows you to hear your inner voice and intuition
  • It enhances your focus and strengthens your attention
  • It assists in manifesting clear results in the physical and spiritual
  • It gives insight into your mental habits
  • It helps you to control and regulate your internal environment
  • It encourages internal stillness when there is external chaos
  • It electrifies the power to manifest your intentions